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4 Tips to socializing your puppy

For a well-adjusted puppy, it needs socializing with as many dogs, people and surroundings as possible. Here is what is involved......

5 Ways to keep your Cyclamen Plant blooming

I found a cyclamen plant at my parent’s house. Neglected. Just a bulb with dead leaves. I decided to rescue it. Cyclamen plants are very popular as they flower most of the year. Their flowers...

4 Tips to keep Peace Lily Plants alive

I was given a beautiful plant. A gift. Glossy dark green leaves, clumping together with red flowers growing on long stems. It’s a Peace Lily. Peace Lily plants usually have white flowers, which look like...

5 Benefits for giving up dairy

I’ve been told to give up dairy. The food I love. Is my dietician riding on the cultural fad of swapping dairy for soy, coconut milk, and almond lattes? Or is no dairy better for...

4 Secrets to stop knee pain

Knee pain. It can be debilitating. Swollen, throbbing, burning knees. Does this sound familiar? Constantly aching when walking, climbing stairs and sleeping. I would secretly like to brag my knee pain resulted from an injury...

8 Ways to keep cut flowers fresh and alive

I love a vase full of fresh market flowers. They provide color and life to any room. Each Saturday I head to the markets to find the perfect bouquet. It is incredibly hard to choose....

3 Steps for starting a weight loss and fitness plan

It is time!! You’ve seen the photo and you are mortified. How could all this weight have secretly piled on? Has this resulted from too many lattes? Surely not!! There is no point trying to...

5 Simple Habits for Losing Weight

Losing weight doesn’t have to be complicated or hard. It is easy when you change a few daily habits. The weight will start to drop off. It is crazy how quickly you will see results....