This year I did not set New Year’s Resolutions on the stroke of midnight. It’s a new decade, and I wanted to try something new. Radical for me. Resolutions are usually concocted in December each...

Mammogram. Have you had yours this year? Why not? It’s the painful chore that needs to be done. Yearly. This breast x-ray provides a snapshot of the condition of your breast tissue. The scans are...

For incredible looking hair which is glossy, clean, split free and frizz-free. It all comes down to washing, conditioning, serums, and treatments. When you have the products at hand, set yourself a schedule, and stick...

I’ve been told to give up dairy. The food I love. Is my dietician riding on the cultural fad of swapping dairy for soy, coconut milk, and almond lattes? Or is no dairy better for...

Knee pain. It can be debilitating. Swollen, throbbing, burning knees. Does this sound familiar? Constantly aching when walking, climbing stairs and sleeping. I would secretly like to brag my knee pain resulted from an injury...

It is time!! You’ve seen the photo and you are mortified. How could all this weight have secretly piled on? Has this resulted from too many lattes? Surely not!! There is no point trying to...

Losing weight doesn’t have to be complicated or hard. It is easy when you change a few daily habits. The weight will start to drop off. It is crazy how quickly you will see results....

Learning how to simplify your life, will set you up for the future. Trying to fit everything into a 24-hour window can feel exhausting. Especially when you are juggling work, family commitments, seeing friends, exercising...

I’ve invited a few friends over, for a lazy Sunday afternoon. Summer frocks, sunblock, lot of laughs and of course a BBQ. The highlight for this gathering will be the drinks with flavored ice cubes....

I was not a morning person. Never have been. I would set four alarms in 20min intervals to make sure I got up. The sound of the alarm beeping. Consistently, was my enemy. Seriously!! Was...