Posts filed under: Wellness

5 Benefits for giving up dairy

I’ve been told to give up dairy. The food I love. Is my dietician riding on the cultural fad of swapping dairy for soy, coconut milk, and almond lattes? Or is no dairy better for...

4 Secrets to stop knee pain

Knee pain. It can be debilitating. Swollen, throbbing, burning knees. Does this sound familiar? Constantly aching when walking, climbing stairs and sleeping. I would secretly like to brag my knee pain resulted from an injury...

3 Steps for starting a weight loss and fitness plan

It is time!! You’ve seen the photo and you are mortified. How could all this weight have secretly piled on? Has this resulted from too many lattes? Surely not!! There is no point trying to...

5 Simple Habits for Losing Weight

Losing weight doesn’t have to be complicated or hard. It is easy when you change a few daily habits. The weight will start to drop off. It is crazy how quickly you will see results....

4 Secrets to saving money on a budget

We all have it. Money is taken out of our accounts, for a variety of ‘luxuries.’ Some months you notice it. Some you don’t. Over time it really adds up. There are 4 secrets to...

6 Simple Ways to Save Money. NOW!

It is far too easy to lose track of where your money is going. Spending is simple with a tap here and a tap there. Before you know it, your pay is gone. During December...

10 Ways to simplify your life TODAY

Learning how to simplify your life, will set you up for the future. Trying to fit everything into a 24-hour window can feel exhausting. Especially when you are juggling work, family commitments, seeing friends, exercising...

5 Easy Flavored Ice Cubes to Create

I’ve invited a few friends over, for a lazy Sunday afternoon. Summer frocks, sunblock, lot of laughs and of course a BBQ. The highlight for this gathering will be the drinks with flavored ice cubes....

7 Easy tricks to make yourself a morning person

I was not a morning person. Never have been. I would set four alarms in 20min intervals to make sure I got up. The sound of the alarm beeping. Consistently, was my enemy. Seriously!! Was...

6 Spin Cycle Hacks

I was once told spin classes are the best way to tone up and shift unwanted weight. This is so true. At first, I was hesitant as the classes looked scary, with their dark rooms,...