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How to find courage and return to exercise after surgery

Starting back at the gym is daunting and feels like a lot of effort, after four months of doing nothing. The fear of causing damage or being in pain while exercising has been on my...

Survival tips – after the mastectomy surgery

Once diagnosed with Breast Cancer, life quickly becomes consumed with visits to specialists, having multiple scans and painful biopsies. With an appointment booked every other day, life’s focus moves to preparing for surgery. What happens...

Gallery Post with Slideshow Enabled

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean....